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He or she needs support, understanding, and encouragement from caring adults. Let your child and other family members plan active outings, such as a walk or hike to a favorite spot. You can be an important role model in helping your child build physical activity and healthy eating habits. Children are good learners, and they often copy what they see. For instance, teach your child about balancing the amount of food and beverages he or she eats and drinks with his or her amount of daily physical activity.

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What should I look for in a weight-management program. The chances of developing health problems such as heart disease and certain types of cancer are higher among adults with too much weight. If your child chooses food or drinks from a package, container, or can, read the Nutrition Facts Label PDF, KB to see what amount is equal to one serving. You can take an active role in helping your child—and your whole family—learn habits that may improve health.

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Consume healthy foods and drinks, and choose active pastimes. Try to make physical activity fun for your child. BMI-for-age uses growth charts created by the U. Limit time with the computer, television, cell phone, and other devices to 2 hours a day. Clinical trials look at safe and effective new ways to prevent, detect, or treat disease.

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Description: What should I look for in a weight-management program. Discuss how physical activities and certain foods and drinks may help their bodies get strong and stay healthy. How else can I help my child. Promising dessert for eating vegetables sends a message that vegetables are less valuable than dessert. You should be concerned if your child has extra weight because weighing too much may increase the chances that your child will develop health problems now or later in life. Besides consuming fewer foods, drinks, and snacks that are high in calories, fat, sugar, and salt, you may get your child to eat healthier by offering these options more often.. Several short or even 5-minute spurts of activity throughout the day are just as good. Children who are overweight are at higher risk of entering adulthood with too much weight.
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